World of Wellness Podcast Podcast Artwork Image

World of Wellness Podcast

Megan Czuchra

World of Wellness is an online health and wellness community that incorporates all aspects of health in order to help you GET FIT. FEEL GOOD. & HAVE FUN. World of Wellness is your one stop shop for education and inspiration to build a healthy, sustainable, holistic lifestyle. Your host is Holistic Lifestyle Coach, Exercise Physiologist, and CAFS Practitioner, Megan Czuchra.
Episodes
#57: Get Your Mind Right with an Attitude of Gratitude May 12, 2022 Episode artwork #56: Diet, Lifestyle, and Health During Menopause with Alison BladhMay 05, 2022 Episode artwork #55: Pause and Listen...To Your IntuitionApril 21, 2022 Episode artwork #54: Integrating Strength Training, Yoga and Cardio into Your Life!April 07, 2022 Episode artwork #53: Identify Holistic Healing Opportunities with Special Guest Reed DavisMarch 31, 2022 Episode artwork #52: The Magic of a Morning Routine March 17, 2022 Episode artwork #51: Exploring Death to Live Life with Death Doula Leanne NolanMarch 10, 2022 Episode artwork #50: Mindless to MindfulFebruary 24, 2022 Episode artwork #49: Your Golden Journey with Special Guest Diana ChristinsonFebruary 17, 2022 Episode artwork #48: What Happens During a Fast with Special Guest Andy Mayhew February 10, 2022 Episode artwork #47: Understanding Meditation with Special Guest Rev. Dr. Eric BergFebruary 03, 2022 Episode artwork #46: 7 Steps to Healing After Loss with Special Guest Marie ScottJanuary 27, 2022 Episode artwork #45: Lessons Learned from an Injury & What You Can Learn From My MistakesJanuary 20, 2022 Episode artwork #44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr. January 13, 2022 Episode artwork #43: Regulate Your Emotions & Manage Stress with Elisabeth KristofJanuary 06, 2022 Episode artwork #42: Reflections and Projections to Ignite a New You in 2022December 30, 2021 Episode artwork #41: Overcome What's Been Holding You Back with Sara RaymondDecember 16, 2021 Episode artwork #40: Moving Through the Fear of Starting a Health and Fitness ProgramDecember 09, 2021 Episode artwork #39: Weight Lifting and Yoga: The integration of Both into Our Holistic Lifestyles December 02, 2021 Episode artwork #38: Strategies to Stay TrimNovember 25, 2021 Episode artwork #37: What If?November 18, 2021 Episode artwork #36: Elevate Your Health and Fitness with Strength Coach Jason DoughertyNovember 11, 2021 Episode artwork #35: Strategies to Improve Your EnergyNovember 04, 2021 Episode artwork #34: 3 Reasons You May Not Be Losing Weight October 28, 2021 Episode artwork #33: Signs You're Stuck in Your Comfort Zone October 21, 2021 Episode artwork